March 21, 2016

Coral Jeans ~ 5 Ways






Coral jeans are my favorite! They add a flair of color and yet act as a neutral. They're perfect for Fall but also fun for Spring when everything is thawing and flowers start to bloom. Coral jeans are versatile and playful all rolled into one.

Do you have a favorite pair of colored jeans or do you prefer neutrals?




March 11, 2016

Depriving Yourself ~ Emotional Eating


I've been viewing healthy people as deprived.

I know that sounds crazy but this realization hit me one morning. The thought flitted across my mind absently as I put on make-up and I grabbed it out of the flow. 

"What is this? Healthy people are deprived? Why do I think that?" 

These are the answers that came back to me as I pushed in: They are depriving themselves of sweets and fun. They starve themselves just to be thin; they endure pain just to have muscles. 

I stood there shocked. This is how I've seen it?! This is how I view healthy people? And I've assumed I'm not deprived because I can eat whatever I want and don't put myself through pain? (The craziness did not escape my notice) The truth came tumbling after.

I AM THE ONE WHO IS DEPRIVED!!! 

I am deprived of hiking without huffing; I'm deprived of intimacy because I feel self-conscious about my body; I am deprived of wearing cute clothes because nothing fits; I am deprived of swimming and feeling confident in a swimsuit. I am the one who is deprived of energy; of vibrant, hydrated skin; of a sexy body. I am deprived of all these things.

The only thing I'm not deprived of is eating sweets, fast food, and junk. 

I've equated the fun, happy parts of life with food and the unhappy parts with health. But couldn't I have fun with health? Could it be that giving up junk, would offer so much more?

I could be fit and healthy to help others. I could wear the clothes I love because I love them and not because they hide my belly. I could feel freer to exercise and dance and run and swim and play! I could feel empowered to do things I'm afraid to pursue.

I no longer want to chase something that's costing me so much. 

Bad habits are hard to change and I know it will literally be a moment by moment choice; but I want to change it. So I've put cards up all over my house and in my purse to help me fight temptation. 

If you struggle with me, if you've bought into a wrong perspective, or if you're fighting to overcome your issues on food and emotional eating; I hope this post encourages you.

I'll leave you with what my cards say:

Stop depriving yourself of a full life!



Are you, like me, depriving yourself?



March 9, 2016

One Morning Ritual Can Change the World


Coffee is one of my unnecessary necessities!

I'm an avid coffee drinker. I love the smell, the taste, the way it partners with breakfast and sweets. I wake up to one cup in the morning and sometimes a few more throughout the day. I loooove coffee!

Recently I was shocked to find out my coffee purchases might be hurting families across the globe who don't get fair wages for their hard work. (Don't worry, I'm NOT going to suggest you go without coffee; please keep reading!) The coffee companies in America have continued to receive a hefty profit for their goods as the coffee boom of the 90's continues. But unfortunately, coffee farmers are not seeing that profit. Instead, their profits have significantly dropped. 

What?

I know, it doesn't make sense. Unfortunately the big coffee companies are pocketing the money and keeping coffee farmers in poverty. Coffee growers are often locked into a contract by their government, so they can't just escape the struggle. Because of the lack of profit, they can't afford to send their children to school (it costs in other countries), they've gone hungry and had little to wear. Out of desperation to survive, they sometimes resort to growing drugs or traveling as illegal immigrants to other countries to find work and keep their families alive.

After reading and researching this topic, I found one simple thing I could do to help.

I can make certain the coffee I buy gives fair wages to farmers by looking for a "Fair Trade Certified" emblem on the products. Below is a photo of the symbol:


Make sure it's all three words because any marketing strategy can slap "fair trade" on their products. Simply choosing to buy fair trade coffee might not seem like much, but I suppose if we all insisted on fair wages, it would add up to something huge. From now on, my family will only buy Fair Trade Certified coffee. While I know it's a small action, I'd like to think we are changing the world one family at a time.

Will you join me? 

Let's help others by making sure they get paid fairly for their work! You can find fair trade certified coffee now in most grocery stores and at places like Target. But if your grocery store doesn't offer it, please request it! Grocery stores are always interested in what their consumers are buying and the higher the need the more we help! If all else fails, you can buy it online.

If you'd like to read more, here is a guide to buying ethical coffee.


March 7, 2016

Visual Interest Tops

The most versatile tops can work well with others or go alone.

I love a top that adds interest under a jacket or cardigan but also has the ability to stand alone. The best tops for this are muted ones with eye-appealing textural fabric or fascinating cuts. Understated simple elements add pizzazz to every outfit without taking the spotlight off it's subject ~ YOU!

Which one of these tops would fit seamlessly in your closet?


March 2, 2016

Five March Goals


Remember when I set monthly goals? 

I thought it'd be fun to try it again for March! I like setting goals that help me move forward as well as fun goals to add a little spice to my life and help me "stop and smell the roses".

Here are my five March goals:

1. Write something every day.

2. Decide what I actually use in my kitchen and get rid of the rest!

3. Learn a new yoga pose.

4. Read When Breath Becomes Air and The Art of Memoir.

5. Try something new or go on an adventure!


What would you like to do this month?